*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
5 Rounds For Time of:
400m Run or 500m Row or .5 Mile Bike
2 Rope Climbs (1 Rope Climb) (6 Progressions)
*20 Minute Time Cap
March “COOL” Board
***Make some goals for yourself for March
– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift
+
Romwod full length session ✅
Romwod tonight ✅
46 minute romwod✅ I am not good at relaxing and being still so to do it for 46 minutes was rough. I didn’t die though so there’s that
Missed you this morning… status still: NOT DEAD?
I did AM YOGA this morning (3/29) before going to the gym 🙂
2 pts + workout 1 pt + post 1 pt. WOOT! WOOT!
i struggle with 15 minutes. ugh.
oops that was OBVIOUSLY KADY… Bobby doesn’t struggle with RomWod at all
Romwod ✅ Then fell asleep during the rebound 😴