3/27/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

5 Rounds For Time of:
400m Run or 500m Row or .5 Mile Bike
2 Rope Climbs (1 Rope Climb) (6 Progressions)
*20 Minute Time Cap

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift

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7 Responses to 3/27/19

  1. Shelly B says:

    Romwod full length session ✅

  2. Shelly B says:

    Romwod tonight ✅

  3. Shelly B says:

    46 minute romwod✅ I am not good at relaxing and being still so to do it for 46 minutes was rough. I didn’t die though so there’s that

  4. Shelly B says:

    Romwod ✅ Then fell asleep during the rebound 😴

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