*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
5 Rounds For Time of:
400m Run or 500m Row or .5 Mile Bike
2 Rope Climbs (1 Rope Climb) (6 Progressions)
*20 Minute Time Cap
March “COOL” Board
***Make some goals for yourself for March
– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift
7 Responses to 3/27/19