3/26/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 6 Strict 1-Arm DBell Presses for 12 Minutes (Alternate Arms Each Minute)

Then…..

Black/Blue/Grey WOD

For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Walking Lunges Holding KB in Front Rack (70/53) (53/35) (35/26) (26/18)
Burpees

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift

This entry was posted in WOD. Bookmark the permalink.

One Response to 3/26/19

  1. Shelly B says:

    Today’s ROMWOD✅

Leave a Reply

Your email address will not be published. Required fields are marked *