*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute On the Minute Complete 2 Deadlifts for 11 Sets
Then…..
Black/Blue/Grey WOD
5 Rounds For Time of:
10 DBell Power Cleans (50/35) (40/25) (30/15) (20/10)
10 Weighted Ab-Mat Sit-Ups, same DBell across chest (lighter weight) (no weight)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
March “COOL” Board
***Make some goals for yourself for March
– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift
2 Responses to 3/25/19