3/25/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 2 Deadlifts for 11 Sets

Then…..

Black/Blue/GreyΒ WOD

5 Rounds For Time of:
10 DBell Power Cleans (50/35) (40/25) (30/15) (20/10)
10 Weighted Ab-Mat Sit-Ups, same DBell across chest (lighter weight) (no weight)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift

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2 Responses to 3/25/19

  1. Shelly B says:

    Did the 20 minute ROMWOD today. Not on social media so posting here

  2. Kady Noyce says:

    πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

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