3/20/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

For Total Reps:
3 Minutes to Complete
15/10 Calorie Bike
Then AMRAP in remaining time of:
12 Deadlifts (135/85) (95/65) (65/45) (45/35)
12 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
REST 3 Minutes

3 Minutes to Complete
15/10 Calorie Bike
Then AMRAP in remaining time of:
10 Deadlifts (185/115) (135/85) (95/65) (65/45)
10 Toes-to-Bar
REST 3 Minutes
3 Minutes to Complete
15/10 Calorie Bike
Then AMRAP in remaining time of:
8 Deadlifts (225/145) (185/115) (135/85) (95/65)
8 Toes-to-Bar
REST 3 Minutes
3 Minutes to Complete
15/10 Calorie Bike
Then AMRAP in remaining time of:
6 Deadlifts (275/175) (225/145) (185/115) (135/85)
6 Toes-to-Bar

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift

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