*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
“Lynne”
5 Rounds For Total Reps:
Max Set Bench Press (Men – Bodyweight, Women – 3/4 Bodyweight)
Max Set Strict Pull-Ups
*Start each movement every 3 minutes
March “COOL” Board
***Make some goals for yourself for March
– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift