3/18/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 3 Thrusters for 10 Sets

Then……

Black/Blue/Grey WOD

For Time:
21/15 Calorie SkiErg
15 Burpee Box Jumps (42/36)
9 Ground-to-Shoulder with Sandbag/Stone/D-Ball (150/100)
21/15 Calorie Row
15 Burpee Box Jumps
9 Ground-to-Shoulder
21/15 Calorie Bike
15 Burpee Box Jumps
9 Ground-to-Shoulder

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatcb Balance
– Tori – 225# Deadlift

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