*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a Max Height Box Jump
Then……
Black/Blue/Grey WOD
For Time:
101 KB Swings (70/53) (53/35) (35/26) (26/18)
*Every time you set the KB down you must complete 5 burpees
March “COOL” Board
***Make some goals for yourself for March
– Steph – 180# Front Squat
– Dan – 425# Deadlift