2/13/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats

Post time or amount completed within 20 minutes to comments.

February “COOL” Board

***Make some goals for yourself for February

– Evan – 1st Ring Muscle Up!
– Emily – 140# Snatch
– Steph – 140# Snatch Balance
– Angie M. – 140# Bench Press

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