*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
As Many Rounds As Possible in 15 Minutes of:
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)
15 Strict Sit-Ups (No Anchors, Fingers Interlocked Behind Head) (Ab-Mat Sit-Ups)
5 Shoulders-to-Overhead (155/105) (115/75) (75/45) (45/35)
February “COOL” Board
***Make some goals for yourself for February
– Evan – 1st Ring Muscle Up!