1/2/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Back Squat
*Please share the racks
*If you are not comfortable dumping the bar off your back practice with lighter weights or ask for a spot

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
15 Deadlifts (185/125) (155/105) (135/85) (95/65) (65/45)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

January “COOL” Board

***Make some goals for yourself for January

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