12/12/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

3 Rounds For Time of:
500m Row
3 x 20m Shuttle Run
15 Burpees
3 x 20m Shuttle Run

Bonus Challenge:
10 Minute Squat Test
*If 10 Minutes is too much try 3 or 5 minutes

DecemberCOOL Board

***Make some goals for yourself for December

– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press
– Dana – 265# Back Squat
– V. – 145# Push Press
– Joe R. – 225# Clean & Jerk
– Troy – 205# Clean & Jerk
– Steph – 140# Clean & Jerk
– Sean W. – 305# Clean & Jerk
– Rachel – 135# Clean & Jerk
– Jess F. – 180# Clean & Jerk
– Katie M. – 125# Clean & Jerk
РErik Р215# Clean & Jerk 

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *