12/11/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Hang Squat Snatch for 11 Sets

Then…….

Black/Blue/Grey WOD

4 Rounds For Time of:
30 Double Unders (10 DU’s) (60 Singles)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
5 Hang Squat Snatches (115/75) (75/45) (45/35)

DecemberCOOL Board

***Make some goals for yourself for December

– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press
– Dana – 265# Back Squat
– V. – 145# Push Press
– Joe R. – 225# Clean & Jerk
– Troy – 205# Clean & Jerk
– Steph – 140# Clean & Jerk
– Sean W. – 305# Clean & Jerk
– Rachel – 135# Clean & Jerk
– Jess F. – 180# Clean & Jerk
– Katie M. – 125# Clean & Jerk
РErik Р215# Clean & Jerk 

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