12/10/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 5 Rep Max Deadlift

Then…….

Black/Blue/Grey WOD

“Kady’s B-Day WOD”

12 Rounds For Time:
10 Yard Handstand Walk (10 Feet) (60 feet Bear Crawl)
12 Pistols (Assisted) (24 Squats)

*Partition 31 Bar Muscle Ups (62 Pull-Ups) (with Bands) however you want throughout the 12 rounds

DecemberCOOL Board

***Make some goals for yourself for December

– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press
– Dana – 265# Back Squat
– V. – 145# Push Press
– Joe R. – 225# Clean & Jerk
– Troy – 205# Clean & Jerk
– Steph – 140# Clean & Jerk
– Sean W. – 305# Clean & Jerk
– Rachel – 135# Clean & Jerk
– Jess F. – 180# Clean & Jerk
– Katie M. – 125# Clean & Jerk
– Erik – 215# Clean & Jerk 

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