12/4/18

*RESERVE YOUR SPOT TODAY’S CLASS.

 

Black/Blue/Grey WOD

“Pacer Test”

Or…..

5 Rounds For Time of:
15/10 Calorie Bike or 20/15 Calorie Row
10 DBell Clean & Jerks (50/35)

 

November COOL Board

***Make some goals for yourself for November

– Rachel – 200# Back Squat
– Courtney – 265# Deadlift
– Sonny – 1st Bar Muscle Up!
– Jason W. – 1st Bar Muscle Up!
– Jodi – 115# Push Press
– Erik – 215# Push Press

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *