11/27/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Push Press
*Please share the racks

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
500m Row
15 Push Press (115/75) (75/45) (45/35)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

November COOL Board

***Make some goals for yourself for November

– Courtney – 255# Deadlift
– Justin P. – 305# Front Squat
– Justice – 5:16 “Fran”
– Steve L. – 5:00 “Fran”
– Justice – 130# Clean & Jerk
– Marc – 135# x 3 Thruster
– Kira – 135# Thruster
– Angie M. – 155# x 3 Thruster
– Sean W. – 265# Thruster
– Justin P. – 205# x 2 Thruster
– Justice – 135 Consecutive Double Unders
– Angie M. – 139 Consecutive Double Unders
– Rachel – 1st Chest-to-Bar Pull-Up
– Ryan – 1st Rope Climb
– Allison – 1st Rope Climb
– Steph – 155# Squat Clean
– Adora – 140# Power Clean
– Evan – 175# Power Clean
– Andrew J. – 277.5# Power Clean

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