11/13/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

5 Rounds For Time of:
20/15 Calorie Row (Guys/Girls)
15 Deadlifts (205/145) (155/105) (115/75) (75/45)
15 Burpee Box Jump Overs, Facing Box (24/20) (20/12) (12/8)
*20 Minute Time Cap

November COOL Board

***Make some goals for yourself for November

– Courtney – 255# Deadlift
– Justin P. – 305# Front Squat
– Justice – 5:16 “Fran”
– Steve L. – 5:00 “Fran”
– Justice – 130# Clean & Jerk
– Marc – 135# x 3 Thruster
– Kira – 135# Thruster
– Angie M. – 155# x 3 Thruster
– Sean W. – 265# Thruster
– Justin P. – 205# x 2 Thruster
– Justice – 105 Consecutive Double Unders
– Angie M. – 139 Consecutive Double Unders

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