11/5/18

*RESERVE YOUR SPOT TODAY’S CLASS.

HAPPY BIRTHDAY JACQUE!

Work up to a 3 Rep Max Thruster
*No Racks, weight comes from the floor

Then…..

Black/Blue/Grey WOD

“Jackie”
For Time:
1000m Row

50 Thrusters (45/35) (35/15)
30 Pull-Ups (with Bands) (Ring Rows)

November COOL Board

***Make some goals for yourself for November

– Courtney – 255# Deadlift
– Justin P. – 305# Front Squat
– Justice – 5:16 “Fran”
– Steve L. – 5:00 “Fran”
– Justice – 130# Clean & Jerk

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