*RESERVE YOUR SPOT TODAY’S CLASS.
Clean & Jerk Ladder
– Start with approximately 60% of your 1 Rep Max Clean & Jerk
– Complete 1 Lift each minute
– Add 10/5# (guys/girls) after each successful lift
– You can attempt as many times as you want inside the minute
Then…..
Black/Blue/Grey WOD
For Time:
21 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
42 WallBalls (20/14) (14/10) (10/6)
15 Handstand Push Ups
30 WallBalls
9 Handstand Push Ups
18 WallBalls
November “COOL” Board
***Make some goals for yourself for November
– Courtney – 255# Deadlift
– Justin P. – 305# Front Squat
– Justice – 5:16 “Fran”