10/12/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
1 Rope Climb (3 Progressions) (5 Ring Rows)
10 Thrusters (135/85) (95/65) (65/45) (45/35)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
– Nick F. – 1st Ring Muscle Up
– Jodi P. – 120# Hang Clean & Jerk
– Justin P. – 230# Hang Clean & Jerk

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