10/10/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute For 10 Minutes Complete:
Odd Minutes – 7 DBell Bench Press
Even Minutes – 4 Seated Box Jumps

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
20 Burpees (10 Burpees)
*REST 1 Minute Between Rounds

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
– Nick F. – 1st Ring Muscle Up
– Jodi P. – 120# Hang Clean & Jerk
– Justin P. – 230# Hang Clean & Jerk

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