10/9/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Hang Power Clean + 1 Jerk (Split or Push) for 11 Sets

Then…..

Black/Blue/Grey WOD

For Time:
21 – 15 – 9
Hang Clean & Jerk (135/95) (95/65) (65/45) (45/35)
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition
– Nick F. – 1st Ring Muscle Up

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