10/5/18

*RESERVE YOUR SPOT TODAY’S CLASS.

 

OPEN GYM SUNDAY 10-11AM

Black/Blue/Grey WOD

3 Rounds For Max Reps:
Power Clean for 30 Seconds, Rest 30 Seconds
Power Clean for 25 Seconds, Rest 35 Seconds
Power Clean for 20 Seconds, Rest 40 Seconds
Power Clean for 15 Seconds, Rest 45 Seconds
Power Clean for 10 Seconds, Rest 50 Seconds

(155/105)

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition
– Erik & Kellen – 3rd Place Scaled Wingman Competition
– Steve L. – 2nd Place Scaled Wingman Competition

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