10/1/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

For Time:
3 Rounds of:
10 Squat Snatches (135/85) (95/65) (65/45) (45/35)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
Then Immediately…
3 Rounds of:
10 Squat Cleans (135/85) (95/65) (65/45) (45/35)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*20 Minute Time Cap, or Finish it 🙂

October COOLBoard

***Make some goals for yourself for October

– Angie M. – 3rd Place Rx Wingman Competition
– Steph & Abby – 3rd Place Scaled Wingman Competition
– Jess F. & V. – 1st Place Scaled Wingman Competition

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