9/11/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

9/11 Tribute WOD

For Time:
2001m Run
11 Box Jumps (30/24) (24/20) (20/12)
11 Thrusters (135/85) (95/65) (65/45) (45/35)
11 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
11 Power Cleans (185/125) (135/85) (95/65) (65/45)
11 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
11 KB Swings (70/53) (53/35) (35/26) (26/18)
11 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
11 Deadlifts (185/125) (135/85) (95/65) (65/45)
11 Push Jerks (135/85) (95/65) (65/45) (45/35)
2001m Row

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean

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