9/10/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Squat Clean Thruster

Then……

Black/Blue/Grey WOD

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front Squats (135/95) (95/65) (65/45) (45/35)
*1 Rope Climb (3 Progressions) after each set of front squats

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *