9/7/18

*RESERVE YOUR SPOT TODAY’S CLASS.

OPEN GYM SUNDAY 10-11AM

Black/Blue/Grey WOD

Tabata Push Ups
Tabata Ab-Mat Sit-Ups
Tabata Air Squats

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up
– Che – 300# Clean

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