9/5/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

“Tillman”
7 Rounds For Time of:
7 Deadlifts (315/205) (275/185) (225/155) (185/125) (135/95) (95/65)
200m Sprint OR 50 Double Unders (100 Singles)
15 Pull-Ups (with Bands) (Ring Rows)
45 Seconds REST
*30 Minute Time Cap

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up

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