9/4/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Find a 20 Rep Max Back Squat
*Please share the racks

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
20/15 Calorie Row
20 Walking Lunges Holding KB in Front Rack Position (70/53) (53/35) (35/26) (26/18)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

September “COOL” Board

***Make some goals for yourself for September

– Courtney – 1st Rope Climb!
– Bri – 14 Consecutive Double Unders
– Justice – 1st Strict Handstand Push Up

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