8/23/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Make Up/Challenge/Skill DAY

August “COOL” Board

***Make some goals for yourself for August
– V – 145# Split Jerk
– Jess F. – 160# Split Jerk
– Leann – 133 Consecutive Double Unders
– Angie M. – 115 Consecutive Double Unders
– Natalie – 105 Consecutive Double Unders
– Nate – 425# x 2 Deadlift
– Courtney – 235# Deadlift
– Annette – 140# Snatch
– Laura D. – 200# Clean
– Ali – 1st Rope Climb
– Alex M. – 1st Rope Climb
– Jim N. – 5 Strict Chest to Bar Pull Ups
– Dana A. – 1st Rope Climb
– Katie M. – 1st Rope Climb
– Beth – 235# Deadlift
– Kellie – 275# Deadlift
– The ENTIRE Gym – Crushed the CrossFit Total!
– Chris M. – 315# Hang Power Clean
– Andrew D. – 235# Hang Power Clean
– Alex P. – 235# Hang Power Clean
– Katie M. – 105#Hang Power Clean
– Kelli – 105# Hang Power Clean
– Sean W. – 325# Hang Power Clean
– V. – 150# Hang Power Clean
– Scott – 240# Hang Power Clean
– Kacey – 105# Bench Press
– Erik – 250# Bench Press
– Brian S. – 260# Bench Press
– Kellie – 105# Bench Press
– Kira – 160# Bench Press
– Jim N. – 200# Bench Press
– Cy – 165# Bench Press
– Shirley – 80# Bench Press
– Bob G. – 340# Bench Press
– Jeff E. – 225# Bench Press
– Sean W. – 300# Bench Press
– Justice – 95# Bench Press
– Riley – 210# Bench Press
– Kelli – 100# Bench Press
– V. – 120# Bench Press
– Rebecca – 130# Bench Press
– Jodi P. – 100# Bench Press
– Mark Mc. – 210# Bench Press
– Natalie – 130# Bench Press
– Steve L. – 295# Bench Press
– Nick A. – 375# Bench Press

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