8/20/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max of the Following Complex:
2 Front Squats + 1 Split Jerk
*Please share the racks

Then…….

Black/Blue/Grey WOD

“818 WOD”

For time:
18 x Power Cleans (95/65) (65/45) (45/35)
18 x Pull Ups (with Bands) (Ring Rows)
18 x Thrusters (95/65) (65/45) (45/35)
18 x Burpees
18 x Shoulders-to-Overhead (95/65) (65/45) (45/35)
18 x Knees to Elbows (On Rings) (Hanging Knee Raises) (Leg Raises)
18 x Squat Snatch (95/65) (65/45) (45/35)
18 x Ring Dips (with Bands) (Hands on Box)

August “COOL” Board

***Make some goals for yourself for August
– V – 145# Split Jerk
– Jess F. – 160# Split Jerk
– Leann – 133 Consecutive Double Unders
– Angie M. – 115 Consecutive Double Unders
– Natalie – 105 Consecutive Double Unders
– Nate – 425# x 2 Deadlift
– Courtney – 235# Deadlift
– Annette – 140# Snatch
– Laura D. – 200# Clean
– Ali – 1st Rope Climb
– Alex M. – 1st Rope Climb
– Jim N. – 5 Strict Chest to Bar Pull Ups
– Dana A. – 1st Rope Climb
– Katie M. – 1st Rope Climb
– Beth – 235# Deadlift
– Kellie – 275# Deadlift
– The ENTIRE Gym – Crushed the CrossFit Total!
– Chris M. – 315# Hang Power Clean
– Andrew D. – 235# Hang Power Clean
– Alex P. – 235# Hang Power Clean
– Katie M. – 105#Hang Power Clean
– Kelli – 105# Hang Power Clean
– Sean W. – 325# Hang Power Clean
– V. – 150# Hang Power Clean
– Scott – 240# Hang Power Clean

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