7/30/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Split Jerk
*Please share the racks

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
2 Rope Climbs (1 Rope Climb) (6 Progressions) (3 Progressions)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

July “COOL” Board

***Make some goals for yourself for July

– Kacey – 190# Front Squat
– Chris M. – 315# Front Squat
– Erik – 220# Front Squat
– Jason – 225# Front Squat
– Roni – 160# Front Squat
– Kellie – 165# Front Squat
– Steph – 170# Front Squat
– Bob G. – 285# Front Squat
– Jeff – 305# Front Squat
– Ben – 315# Front Squat
– Jess F. – 185# Front Squat
– Katie M. – 130# Front Squat
– Natalie – 150# Front Squat
– Laura D. – 212# Front Squat
– Kellen – 275# Front Squat
– Justin P. – 295# Front Squat
– Kellen – 1st Bar Muscle Up!
– Che – 315# Bench Press
– Austin – 265# Clean & Jerk
– Todd N. – 175# Clean & Jerk
– Kellie – 120# Clean & Jerk
– Riley – 250# Clean & Jerk
– Rachel – 130# Clean & Jerk
– Ben – 255# Squat Clean
– Katie M. – 75# Snatch
– Erik – 155# Snatch
– Ben – 195# Snatch
– Beth – 125# Bench Press
– Che – 250# Hang Snatch
– Todd N. – 75# Turkish Get Up
– Kady – 150# Bench Press
– V. – 300# Deadlift
– Kady – 105# Strict Shoulder Press

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *