7/16/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 5 Hang Power Cleans for 5 Sets

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
50 Double Unders (15 DU’s) (100 Sinlges) (50 Singles)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

*If possible, the goal is to stay every minute on the minute for as long as possible

 

July “COOL” Board

***Make some goals for yourself for July

– Kacey – 190# Front Squat
– Chris M. – 315# Front Squat
– Erik – 220# Front Squat
– Jason – 225# Front Squat
– Roni – 160# Front Squat
– Kellie – 165# Front Squat
– Steph – 170# Front Squat
– Bob G. – 285# Front Squat
– Jeff – 305# Front Squat
– Ben – 315# Front Squat
– Jess F. – 185# Front Squat
– Katie M. – 130# Front Squat
– Natalie – 150# Front Squat
– Laura D. – 212# Front Squat
– Kellen – 275# Front Squat
– Justin P. – 295# Front Squat
– Kellen – 1st Bar Muscle Up!
– Che – 315# Bench Press
– Austin – 265# Clean & Jerk
– Todd N. – 175# Clean & Jerk
– Kellie – 120# Clean & Jerk
– Riley – 250# Clean & Jerk
– Rachel – 130# Clean & Jerk
– Ben – 255# Squat Clean

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