7/13/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Clean & Jerk

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
20 Calorie Row
10 Deficit Handstand Push Ups (HSPU’s) (Ab-Mat Under Head) (Feet on Box) (DBell Press)
2 PegBoard Climbs, Girls above blue line (4 x 6′ PU Bar Traverse Bent Arms) (8 x 6′ PU Bar Traverse Straight Arms) (40 Second PU Bar Hang)

July “COOL” Board

***Make some goals for yourself for July

– Kacey – 190# Front Squat
– Chris M. – 315# Front Squat
– Erik – 220# Front Squat
– Jason – 225# Front Squat
– Roni – 160# Front Squat
– Kellie – 165# Front Squat
– Steph – 170# Front Squat
– Bob G. – 285# Front Squat
– Jeff – 305# Front Squat
– Ben – 315# Front Squat
– Jess F. – 185# Front Squat
– Katie M. – 130# Front Squat
– Natalie – 150# Front Squat
– Laura D. – 212# Front Squat
– Kellen – 275# Front Squat
– Justin P. – 295# Front Squat
– Kellen – 1st Bar Muscle Up!

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