7/10/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute 5 1-Arm DBell Shoulders-to-Overhead for 10 Sets (5 Sets Left Arm, 5 Sets Right Arm)

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
400m Run
12 Snatches (115/75) (95/65) (75/45) (45/35)
6 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)

July “COOL” Board

***Make some goals for yourself for July

– Kacey – 190# Front Squat
– Chris M. – 315# Front Squat
– Erik – 220# Front Squat
– Jason – 225# Front Squat
– Roni – 160# Front Squat
– Kellie – 165# Front Squat
– Steph – 170# Front Squat
– Bob G. – 285# Front Squat
– Jeff – 305# Front Squat
– Ben – 315# Front Squat
– Jess F. – 185# Front Squat
– Katie M. – 130# Front Squat
– Natalie – 150# Front Squat
– Laura D. – 212# Front Squat
– Kellen – 275# Front Squat
– Justin P. – 295# Front Squat

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