7/9/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Front Squat
*Please share the racks

Then…..

Black/Blue/Grey WOD

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Hang Cleans (135/95) (115/75) (95/65) (65/45) (45/35)
*10 Box Jump Overs (24/20) (20/12) (12/8) After Each Set of Hang Cleans

July “COOL” Board

***Make some goals for yourself for July

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