7/6/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

As Many Reps As Possible in 18 Minutes of:
15 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
30 Ab-Mat Sit-Ups, No Anchors
15 Squat Clean Thrusters (135/75)
15 Chest-to-Bar Pull-Ups
30 Ab-Mat Sit-Ups
12 Squat Clean Thrusters (165/95)
15 Chest-to-Bar Pull-Ups
30 Ab-Mat Sit-Ups
9 Squat Clean Thrusters (195/115)
15 Chest-to-Bar Pull-Ups
30 Ab-Mat Sit-Ups
6 Squat Clean Thrusters (225/135)
15 Chest-to-Bar Pull-Ups
30 Ab-Mat Sit-Ups
3 Squat Clean Thrusters (255/155)

July “COOL” Board

***Make some goals for yourself for July

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