7/3/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 3 Back Squats for 7 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 7 Minutes of:
200m Row
50 Double Unders (20 DU’s) (50 Singles)

July “COOL” Board

***Make some goals for yourself for July

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