6/12/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

As Many Rounds As Possible in 18 Minutes of:
6 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
12 Walking Lunges Holding KB in Front Rack (70/53) (53/35) (35/26) (26/18)
36 Double Unders (18 DU’s) (72 Singles) (36 Singles)

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump
– Johnnie – 1st Bar Muscle Up!
– Nate – 1st Bar Muscle Up!

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