6/8/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute on the Minute Complete 2 Front Squats for 11 Sets
*Bar comes from the floor, you can squat clean your first rep

Then…

Black/Blue/Grey WOD

For Time:

40/30 Calorie Row
20 Sandbag Cleans (95/65) (lighter sandbags)

20 Sandbag Shoulder to Overhead (95/65) (lighter sandbags)
60 Second Hang from Pull Up bar
20 Burpee Box Overs (46/36) (30/24) (24/20)
40 Overhead Walking Lunge, total steps (45/25)

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump

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