6/6/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max Height Box Jump
*You cannot take more than ONE step before jump (no run up)

Then…..

Black/Blue/Grey WOD

For Time:
800m Run
5 Legless Rope Climbs (5 Rope Climbs) (2 Rope Climbs) (15 Progressions)

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift

 

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *