5/28/18

*RESERVE YOUR SPOT TODAY’S CLASS.

MEMORIAL DAY

Due to the temperature the gym will only be open from 6:30 am – 8:30 am.  If you are planning to do Murph, please make sure you hydrate before you come!!  It’s going to be a hot one!

Black/Blue/Grey WOD

Complete by yourself or team up and complete as partners

“Murph”
For Time:
1 Mile Run (1600m)
100 Pull-Ups
200 Push Ups
300 Squats
1 Mile Run
*You can partition the middle section however you want, just complete the work

OR

Pick any other Hero WOD to complete by yourself or with a partner
CLICK HERE

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press
– Leann – 125# Bench Press
– Chrissi – 110# Power Snatch
– Christina – 95# Power Snatch
– Morgan – 130# Power Snatch
– Jeff S. – 460# Deadlift
– Kira – 160# Hang Power Clean & Jerk
– Jim N. – 180# Hang Power Clean & Jerk
– Angie M. – 190# Hang Power Clean & Jerk
– Justice – 125# Hang Power Clean & Jerk
– Justin P. – 225# Hang Power Clean & Jerk
– Jodi P. – 125# Hang Power Clean
– V. – 140# Hang Power Clean & Jerk
– Scott – 235# Hang Power Clean & Jerk
– Kelsey P. – 110# Hang Power Clean
– Rachel – 135# Hang Power Clean & Jerk
– Mark Mc. – 200# Clean & Jerk
– Scott- 235# Front Squat
– Angie M. – 200# Clean & Jerk
– Justin E. – 285# Clean & Jerk
– Justice – 120# Clean & Jerk
– Johnnie – 225# Clean & Jerk
– Steph – 6:49 Mile Run
– Kylie – 1st Rope Climb
– Rachel – 1st Strict Pull Up

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