*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
Complete any/all challenges in any order you want:
#1
For Time:
Burpee
5 Hurdle Jumps
Burpee
5 Hurdle Jumps
#2
For Time:
4 Ground-to-Shoulder with Stone
160′ Sled Push (2/1 plates)
160′ Farmers Carry
160′ Sprint
4 Ground-to-Shoulder with Stone
#3
Tabata Rowing
8 Rounds for Total Calories
40 Seconds Work, 20 Seconds Rest