4/13/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Snatch

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 7 Minutes of:
7 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
7 Snatches (115/75) (95/65) (75/45) (45/35)
7 Box Jumps (24/20) (20/12) (12/8)

April “COOL” Board

***Make some goals for yourself for April

– Troy – 1st Bar Muscle Up!
– Chris M. – 285# Squat Clean
– Ben N. – 100# Deadlift
– Heather – 125# Squat Clean
– Riley – 255# Squat Clean
– Kelli – 100# Squat Clean
– Troy – 145# Squat Snatch
– Nick A. – 125# Overhead Squat
– Heather – 90# Squat Snatch
– Steph – 105# Squat Snatch
– Riley – 175# Squat Snatch
– Kelli – 75# Squat Snatch
– Jess F. – 110# Squat Snatch
– Justice – 95# Squat Snatch
– Rachel – 215# Deficit Deadlift
– Jodi P. – 250# Deficit Deadlift
– Rachel – 1st Kipping Pull Up!
– Angie M. – 215# Front Squat
– Ally – 1st Rope Climb
– Ally – 185# Front Squat
– Rachel – 150# Front Squat
– Austin – 305# Front Squat
– Chris M. – 335# Front Squat
– Erik – 215# Front Squat
– Troy – 265# Front Squat
– Mike H. – 240# Front Squat
– Che – 325# Front Squat
– Jodi P. – 155# Front Squat
– Chrissi – 175# Front Squat
– Kelli – 110# Front Squat
– V. – 155# Front Squat
– Jess F. – 175# Front Squat
– Emily – 185# Front Squat
– Justin P. – 290# Front Squat
– Ben – 307.5# Front Squat

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