4/11/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

5 Rounds For Time of:
400m Run
6 Turkish Get-Ups, Alternating (70/53) (53/35) (35/26) (26/18) (18/10)

Then…..

Optional
“Squat Test”
Challenge yourself to sit in the bottom of a squat for 10 minutes straight
*If not 10 try 5 or something manageable 

April “COOL” Board

***Make some goals for yourself for April

– Troy – 1st Bar Muscle Up!
– Chris M. – 285# Squat Clean
– Ben N. – 100# Deadlift
– Heather – 125# Squat Clean
– Riley – 255# Squat Clean
– Kelli – 100# Squat Clean
– Troy – 145# Squat Snatch
– Nick A. – 125# Overhead Squat
– Heather – 90# Squat Snatch
– Steph – 105# Squat Snatch
– Riley – 175# Squat Snatch
– Kelli – 75# Squat Snatch
– Jess F. – 110# Squat Snatch
– Justice – 95# Squat Snatch
– Rachel – 215# Deficit Deadlift
– Jodi P. – 250# Deficit Deadlift
– Rachel – 1st Kipping Pull Up!
– Angie M. – 215# Front Squat
– Ally – 1st Rope Climb
– Ally – 185# Front Squat
– Rachel – 150# Front Squat
– Austin – 305# Front Squat
– Chris M. – 335# Front Squat
– Erik – 215# Front Squat
– Troy – 265# Front Squat
– Mike H. – 240# Front Squat
– Che – 325# Front Squat
– Jodi P. – 155# Front Squat
– Chrissi – 175# Front Squat
– Kelli – 110# Front Squat
– V. – 155# Front Squat
– Jess F. – 175# Front Squat
– Emily – 185# Front Squat
– Justin P. – 290# Front Squat
– Ben – 307.5# Front Squat

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