4/3/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Deficit Deadlift
*Standing on top of a 45 or 35# plate

Then……

Black/Blue/Grey WOD

5 Rounds For Time of:
5 Bar Muscle-Ups (10 Chest-to-Bar Pull-Ups) (10 Pull-Ups) (with Bands) (Ring Rows)
5 Burpee Box Jump Box Jumps (30/24) (24/20) (20/12) (12/8)

April “COOL” Board

***Make some goals for yourself for April

– Troy – 1st Bar Muscle Up!
– Chris M. – 285# Squat Clean
– Ben N. – 100# Deadlift
– Heather – 125# Squat Clean
– Riley – 255# Squat Clean
– Kelli – 100# Squat Clean
– Troy – 145# Squat Snatch
– Nick A. – 125# Overhead Squat
– Heather – 90# Squat Snatch
– Steph – 105# Squat Snatch
– Riley – 175# Squat Snatch
– Kelli – 75# Squat Snatch
– Jess F. – 110# Squat Snatch
– Justice – 95# Squat Snatch

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