4/2/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Squat Snatch + Overhead Squat Ladder
– Every Minute Complete 1 Squat Snatch + 1 Overhead Squat
– Start with approximately 60% of your 1 Rep Max Squat Snatch
– Add 10/5# (guys/girls) after each successful lift
– You can attempt as many times as you want inside the minute
– You can partner up and change each other’s weights

Then……

Black/Blue/Grey WOD

For Time:
50/35 Calorie Assault Bike (guys/girls)
50 Overhead Squats (135/85) (115/75) (95/65) (75/45) (45/35) (35/15)

April “COOL” Board

***Make some goals for yourself for April

– Troy – 1st Bar Muscle Up!

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