3/16/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Workout 18.4

For time:
21 deadlifts (225/155) (135/95)
21 handstand push-ups (Hand Release Push Ups)
15 deadlifts (225/155) (135/95)
15 handstand push-ups (Hand Release Push Ups)
9 deadlifts (225/155) (135/95)
9 handstand push-ups (Hand Release Push Ups)
21 deadlifts (315/205) (185/135)
50-ft. handstand walk (Bear Crawl)
15 deadlifts (315/205) (185/135)
50-ft. handstand walk (Bear Crawl)
9 deadlifts (315/205) (185/135)
50-ft. handstand walk (Bear Crawl)

Time cap: 9 min.

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 100# Power Clean
– Leann – 1st Ring Muscle Up!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean
– Jake – 1st Ring Muscle Up!
– Alex R. – 1st Bar Muscle Up!
– Ben N. – 85# Deadlift
– Jodi C. – 75# Shoulder Press

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