3/12/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Deadlift for 11 Sets

Then…..

Black/Blue/Grey WOD

For Time:
50/35 Calorie Row (guys/girls)
50 Hand Release Push Ups, Feet on Plate (Normal Hand Release) (from Knees)
50 Goblet Squats (53/35) (35/26) (26/18)
50/35 Calorie Assault Bike (guys/girls)

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 100# Power Clean
– Leann – 1st Ring Muscle Up!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean
– Jake – 1st Ring Muscle Up!

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