*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Time cap: 14 minutes
March “COOL” Board
***Make some goals for yourself for March
– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 100# Power Clean
– Leann – 1st Ring Muscle Up!!!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean
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