3/9/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 100# Power Clean
– Leann – 1st Ring Muscle Up!!!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean

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