3/5/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Split Jerk
*Please share the racks

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
20 Calorie Row
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 Strict Sit-Ups (Anchors, No Ab-Mat, Fingers INTERLOCKED) (Ab-Mat Sit-Ups)
20 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean

 

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